Extra Virgin Olive Oil is rich in natural antioxidants: alpha-tocopherol and phenolic compounds. Extra Virgin Olive Oil is also known to have a protective, toning effect on the skin, thanks to its high vitamin E content, which is why it is recommended for preventing skin lesions. Vitamin E is a fat-soluable antioxidant vitamin involved in the metabolism of all cells. It effectively helps maintain Vitamin A and Essential Fatty Acids from oxidation in the cells and prevents the breakdown of body tissues. Results also show the polyphenols in Extra Virgin Olive Oil have the highest level of radical scavengers, which fight the free radicals in skin damage.
It has additionally been demonstrated that the consumption of Extra Virgin Olive Oil strengthens the immune system against external attack caused by microorganisms such as bacteria or viruses. The polyphnols in Extra Virgin Olive Oil have been proven to inhibit or delay the rate of growth of bacteria such as Salmonella, Cholera, Staphylcoccus, Pseudomonas, and Influenza. Some researchers claim that Extra Virgin Olive Oil may play an effective role in preventing cell degeneration although further research is needed to be able to substantiate such hypotheses.
Oleic acid, the main type of acid found in olive oils, have proven to be effective in the prevention of gallstones and in the development of the nervous system and bone mineralization. It has been found to have a protective effect against certain cancers (breast, prostate, colon, and endometrial).
Omega 3’s, another element within Extra Virgin Olive Oil, helps keep membranes flexible, and thereby able to allow nutrients in and keep waste out of the cells more effectively. Omega 3’s have also been proven to help prevent stroke and heart attacks.
Coenzyme Q10 is an antioxidant found in Extra Virgin Olive Oil that has demonstrated the ability to help fight cancer. This antioxidant is also known to stimulate heart muscles, the immune system, and the efficient use of oxygen.
Extra Virgin Olive Oil is one of the few oils that can be eaten without chemical processing. Fresh pressed Extra Virgin Olive Oil can be eaten immediately and retains the natural flavors, vitamin, minerals, antioxidants, and other healthy products of the ripe olive fruit. The fresh pressing and lack of processing contributes to the various health benefits.
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